Weigh In record (no journal entry) for 20 January 2011
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264.2 lb
Lost so far: 39.8 lb.
Still to go: 79.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2011:
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1396 kcal
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Fat: 86.87g | Prot: 120.11g | Carb: 26.96g.
Breakfast: Ghee (Clarified Butter), Natural Finely Shredded Colby & Monterey Jack Cheese, Coffee, Almond Breeze Unsweetened Vanilla Milk, Extra Lean Ground Pork, Organic Brown Eggs (Large), Salsa. Lunch: Deli Style Sliced Colby Jack Cheese, Spinach and Herbs Flour Tortillas, Salsa, Extra Lean Ground Pork. Dinner: Ranch Salad Dressing, Oven Roasted Chicken Breast Salad. more...
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3486 kcal
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Activities & Exercise:
Standing - 3 hours, Desk Work - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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