lee32767's Journal, 23 July 2013

223.0 lb Lost so far: 2.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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2595 kcal

Fat: 122.86g | Prot: 93.87g | Carb: 286.28g.   Breakfast: Bananas. Lunch: French Fries (Medium), Nacho Cheese Snack Bites, Special K Pastry Crisps - Blueberry, Garden Salad. Dinner: Pork Roast, Barbecue Sauce, Macaroni or Noodles with Cheese. Snacks/Other: Peanuts. more...

2526 kcal

Activities & Exercise: Running (jogging) - 5/mph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...