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Zaw00d
Journal
01 Mar 21
Zaw00d's Journal, 01 March 2021
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Weigh In record (no journal entry) for 01 March 2021
180.0 lb
Lost so far:
1.8 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 March 2021:
650 kcal
Fat: 25.79g | Prot: 30.09g | Carb: 74.59g.
Breakfast:
Coffee with Milk.
Lunch:
Olivieri Three Cheese Tortellini.
Dinner:
Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa.
Snacks/Other:
Coca-Cola Diet Coca-Cola (Can).
more...
1992 kcal
Activities & Exercise:
Resting - 16 hours and 17 minutes, Sleeping - 7 hours and 43 minutes.
more...
gaining 21.0 lb a week
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