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A caminho dos 95!!!!
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224.7 lb
Lost so far: 11.2 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2021:
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633 kcal
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Fat: 20.55g | Prot: 14.04g | Carb: 96.72g.
Lunch: Cuscuz (Cozido), Margarina (Regular, 80% Gordura com Sal). Dinner: Antarctica Guaraná, Requeijão, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Pão Francês. Snacks/Other: Antarctica Guaraná (Lata). more...
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losing 3.3 lb a week
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