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Green smoothies and/or salads daily. 6-8 oz of water daily.
Did not work out this week other than 2 long belly dance classes (1 1/2 hours each).
Back to 175 lbs. Did some bad eating for my birthday, but not as bad as it could have been. Still, I have a lot more energy than usual, and I think it is from the green smoothies! =)
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175.0 lb
Lost so far: 1.8 lb.
Still to go: 10.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 23 February 2014:
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1541 kcal
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Fat: 60.83g | Prot: 67.39g | Carb: 208.50g.
Breakfast: Cilantro Mango Detox Green Smoothie. Lunch: Pork Sausage Patty or Link, Spinach, Minced Garlic, Onions, Milk (Nonfat), Egg, Coffee, Friendly Farms Hazelnut Coffee Creamer. Dinner: Wellsley Farms Red Skin Mashed Potatoes, Mrs. Dash Mesquite Grille Marinade, Skinless Chicken Breast. Snacks/Other: Glico Strawberry Pocky, Ghirardelli Dark Chocolate Brownie Mix, Publix Lemon Lime Seltzer Water. more...
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2588 kcal
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Activities & Exercise:
Desk Work - 6 hours, Standing - 30 minutes, Sitting - 2 hours, Housework - 2 hours and 30 minutes, Resting - 3 hours, Sleeping - 10 hours. more...
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gaining 1.5 lb a week
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