Weigh In record (no journal entry) for 01 March 2021
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114.6 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2021:
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1202 kcal
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Fat: 35.34g | Prot: 78.79g | Carb: 139.15g.
Lunch: Frango Desfiado, Cenouras Cozidas, Repolho-Roxo, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis, Vagem Cozida, Mamão Papaia. Dinner: Nuggets de Frango, Frooty Açaí , Juquinha Balas, Kellogg's Biscoito Integral Granola e Mel, Filé de Frango Grelhado, Tirolez Creme de Queijo Minas Frescal Light, Ipanema Queijo Minas Padrão, Panco Pão 100% Integral Zero. Snacks/Other: Sushi de Salmão, Sushi Filadélfia, Extra Uva Rubi, Kiwi, Melão Amarelo. more...
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losing 1.8 lb a week
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