J-187's Journal, 01 March 2021


Diet Calendar Entries for 01 March 2021:
2632 kcal Fat: 84.64g | Prot: 214.14g | Carb: 245.22g.   Breakfast: Penny Markt Körniger Frischkäse Halbfettstufe, Snickers Snickers Peanut Butter Crunchy, Gut & Günstig Vollkorn Toast. Lunch: Banane, Freshona Gemüsepfanne Französische Art, Landjunker Hähnchenbrustfilet Teilstück, Uncle Ben's Uncle Bens Express Curryreis mit Linsen. Dinner: Snickers Snickers Protein, Milbona High Protein Pudding Vanille, Leichter Genuss Mozzarella Light, Pizza Lorenzo Bauernpizza. Snacks/Other: Myprotein Vitamin D3, TNT Naked L-Citrullin, Myprotein Creatine Monohydrate Creapure, Myprotein AAKG, Supplement Union Omega 3 / 51%, Agrinova Brassica Nr.2 Wildkohl, Solevita Ingwer Shot, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3, Organic Alpha Grüne Mutter, Myprotein Beta Alanin. more...
4873 kcal Activities & Exercise: Desk Work - 8 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Watching TV/Computer - 1 hour and 15 minutes, Cooking - 45 minutes, Housework - 15 minutes, Sleeping - 7 hours, Resting - 2 hours and 45 minutes, Weight Training (moderate) - 3 hours. more...

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