Weigh In record (no journal entry) for 01 March 2021
|
240.3 lb
Lost so far: 4.6 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 March 2021:
|
2256 kcal
|
Fat: 74.54g | Prot: 134.30g | Carb: 252.13g.
Breakfast: Dolce Gusto Cappuccino, Frischkäse, Edeka Lust auf Leicht Erdbeermarmelade, Gouda oder Edamer, Freshona Cornichons, Dulano Rohschinken, Ei, Miracel Whip Balance , Honigmelonen, Grafschafter Roggenbrötchen. Lunch: Basic Dinkelpops mit Honig, Gut & Günstig High Protein Schoko Pudding, Prima Well Eiweißnudeln Gekocht, Cucina Antipasti Getrocknete Tomaten in Öl Eingelegt, Miracel Whip Balance , Milch, Rucola , Krautsalat, Aldi Nord Skyr. Dinner: Äpfel, Wilhelm Brandenburg Hähnchensalami, Dolce Gusto Cappuccino, Freshona Cornichons, Dulano Rohschinken, Ei, American Style Sandwichtoast Vollkorn. Snacks/Other: Dolce Gusto Cappuccino, Honigmelonen, Biscotto Vanille-Waffeln. more...
|
losing 0.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jennyangel810's weight history
|