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anappersonal1
Journal
01 Mar 21
anappersonal1's Journal, 01 March 2021
anappersonal1's Profile
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Weigh In record (no journal entry) for 01 March 2021
185.0 lb
Lost so far:
36.6 lb
.
Still to go:
41.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 March 2021:
1362 kcal
Fat: 79.62g | Prot: 146.77g | Carb: 5.97g.
Lunch:
Sadia Mussarela, Aviação Manteiga com Sal, Ovo, Coxa de Frango no Forno, Grelhada ou Assada, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida).
Dinner:
Bife de Carne de Vaca (apenas Parte Magra Consumida).
Snacks/Other:
Forever Aloe Vera Gel.
more...
3080 kcal
Activities & Exercise:
Bike Machine (Cycling) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours, Weight Training (Bodybuilding) - 1 hour.
more...
gaining 0.6 lb a week
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