Marce0112's Journal, 01 March 2021

129.6 lb Lost so far: 14.1 lb.    Still to go: 2.9 lb.    Diet followed reasonably well.

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1569 kcal

Fat: 54.02g | Prot: 63.24g | Carb: 222.07g.   Breakfast: Bob's Red Mill Chia Seed, Raspberries , Rogers Porridge Oats & Healthy Grains, Silk Almond Unsweetened Original, Kraft Smooth Light Peanut Butter, Green Tea, Maple Syrup , Blueberries , Bananas . Lunch: Cooked Lentils (Fat Added in Cooking). Dinner: Basmati Rice (Cooked), Lean Ground Beef, Lettuce. Snacks/Other: Quaker Crispy Minis Rice Cakes Original, President's Choice Mini Biscotti, After Eight Thin Dark Chocolate Mints, Apples , Bob's Red Mill Chia Seed, Blueberries , Activia Strawberry Yogurt. more...

1692 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...