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harguthg
Journal
01 Mar 21
harguthg's Journal, 01 March 2021
harguthg's Profile
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Weigh In record (no journal entry) for 01 March 2021
298.7 lb
Lost so far:
11.3 lb
.
Still to go:
98.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 March 2021:
1322 kcal
Fat: 81.24g | Prot: 59.13g | Carb: 91.89g.
Breakfast:
Johnsonville Stadium Style Brats Cooked Bratwurst, Scrambled Egg .
Lunch:
Johnsonville Stadium Style Brats Cooked Bratwurst.
Dinner:
Baked Breaded or Battered Fish Stick Patty or Fillet, GFS California Vegetable Blend, American Cheese.
Snacks/Other:
Great Value Pear Halves.
more...
3699 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.7 lb a week
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