Weigh In record (no journal entry) for 01 March 2021
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187.2 lb
Lost so far: 3.3 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2021:
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1571 kcal
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Fat: 47.29g | Prot: 94.50g | Carb: 187.60g.
Breakfast: Italac Achocolatado Zero Açúcar, Danone Requeijão Cremoso Light, Wickbold Bisnaguinha Scooby-Doo Integral, Italac Leite Desnatado. Lunch: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Camil Feijão Carioca Cozido, Arroz Branco (Cozido), Beterraba Cozida. Dinner: Coca-Cola Coca-Cola Zero (Lata), Lacta Intende Laranja 60% Cacau, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Perdigão Mini Chicken, Beterrabas, Arroz Branco (Cozido), Quero Feijão Carioca. Snacks/Other: Coca-Cola Coca-Cola Zero (Lata), Nikito Biscoito, Vanessa Queijo Minas Frescal Light . more...
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2469 kcal
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Activities & Exercise:
Resting - 7 hours, Sleeping - 8 hours, Desk Work - 9 hours. more...
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losing 0.9 lb a week
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