Weigh In record (no journal entry) for 01 March 2021
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171.1 lb
Lost so far: 58.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2021:
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2172 kcal
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Fat: 107.81g | Prot: 108.44g | Carb: 195.05g.
Breakfast: Gelicart Colágeno Hidrolizado, Nutrileche Leche, Plátano, Hot Cakes. Lunch: Frijoles Cocidos, FUD Salchicha de Pavo (50g). Dinner: Sabritas Papas, Hamburguesa de 1/4 de Libra de Carne, con Queso, Tocino, Mayonesa y Tomates. more...
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losing 0.5 lb a week
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