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Rcantrall
Journal
24 Feb 14
Rcantrall's Journal, 24 February 2014
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Weigh In record (no journal entry) for 24 February 2014
216.2 lb
Lost so far:
11.8 lb
.
Still to go:
66.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 February 2014:
1521 kcal
Fat: 74.44g | Prot: 71.26g | Carb: 145.50g.
Breakfast:
Half & Half.
Lunch:
Pears, Cantrall - chicken tetrazzini - Cooking Light.
Dinner:
Butter, Broccoli, Fennel Bulb, Jicama, Extra Virgin Olive Oil, Pear, Cantrall - chicken tetrazzini - Cooking Light.
Snacks/Other:
Natural Almond Butter - Classic.
more...
2619 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours.
more...
gaining 9.1 lb a week
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