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emeraldrose83
Journal
24 Feb 14
emeraldrose83's Journal, 24 February 2014
emeraldrose83's Profile
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Weigh In record (no journal entry) for 24 February 2014
210.0 lb
Lost so far:
7.0 lb
.
Still to go:
45.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 February 2014:
1069 kcal
Fat: 43.87g | Prot: 48.10g | Carb: 118.34g.
Breakfast:
Milk (2% Lowfat with Added Vitamin A), Pillsbury Grands Homestyle Buttermilk Biscuits.
Lunch:
Organic Valley Omega-3 Extra Large Brown Eggs, Milk (2% Lowfat with Added Vitamin A).
Snacks/Other:
Kellogg's Cracker Chips Honey Barbecue, Nature Valley Crunchy Granola Bars - Oats 'N Honey.
more...
2460 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 0.4 lb a week
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