Weigh In record (no journal entry) for 01 March 2021
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177.0 lb
Lost so far: 8.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2021:
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1637 kcal
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Fat: 35.52g | Prot: 74.32g | Carb: 258.95g.
Breakfast: Great Value Fat Free Milk, Coffee, Kellogg's Special K Red Berries. Lunch: Grilled Chicken, Fried Egg. Dinner: Alacer Corp Emergen-C Super Orange, Pictsweet Steam'ables California Vegetables with Cracked Pepper Seasoning, Cooked Perfect Turkey Meatballs, Macaroni. Snacks/Other: Apples, America's Choice California Navel Oranges, Bananas, Apples. more...
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losing 4.5 lb a week
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