Weigh In record (no journal entry) for 20 January 2011
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135.2 lb
Lost so far: 2.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2011:
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1817 kcal
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Fat: 54.54g | Prot: 92.34g | Carb: 262.06g.
Breakfast: agave nectar, Oatmeal. Lunch: Builder's Bar - Chocolate, Japanese Rice Crackers, Apples, Biscotti, agave nectar, Sea Salt, Organic Brown Flaxseeds, Double Chocolate Hot Cocoa Mix, Vegan Rice Protein. Dinner: puffed kamut, Clif Bar - Black Cherry Almond, Caffe Mocha with Soy (Grande). Snacks/Other: Water (Bottled). more...
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1902 kcal
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Activities & Exercise:
Music playing - 20 minutes, Running - 6/mph - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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