jcb2nd's Journal, 24 February 2014

162.2 lb Lost so far: 69.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

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769 kcal

Fat: 21.63g | Prot: 48.83g | Carb: 94.35g.   Breakfast: Cream (Half & Half), Cooked Egg White. Lunch: Great Value Vegetable Medley, Hidden Valley Fat Free Ranch Dressing, Banana. Dinner: Chicken, Oranges. more...

2141 kcal

Activities & Exercise: Running (jogging) - 5/mph - 37 minutes, Resting - 17 hours and 23 minutes, Sleeping - 6 hours. more...