Weigh In record (no journal entry) for 01 March 2021
|
181.2 lb
Lost so far: 38.6 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 March 2021:
|
1370 kcal
|
Fat: 59.61g | Prot: 124.66g | Carb: 80.24g.
Breakfast: Heloisa Queijo Mussarela , Clara de Ovo, Ovo (Inteiro). Lunch: Camil Feijão Carioca Cozido, Arroz Integral, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Heloisa Queijo Mussarela, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Arroz Integral. Snacks/Other: Heloisa Queijo Mussarela , Banana Caturra, Café, Zero-Cal Sucralose, Caseirinho Pão 100% Integral, Power One Pasta de Amendoim Integral. more...
|
gaining 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
francy0406's weight history
|