Weigh In record (no journal entry) for 01 March 2021
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220.7 lb
Lost so far: 48.3 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2021:
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1626 kcal
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Fat: 64.23g | Prot: 81.58g | Carb: 176.31g.
Breakfast: Tenery Schmelzkäse, Getoastetes Weißbrot, Getoastetes Vollkornbrot, Ja! Jagdwurst, Edeka Aprikosen Halbe Frucht Gezuckert , Aldi Bio Magerquark, Haferflocken, Alpro Mandelmilch Vanille. Lunch: K-Classic Rohe Klöße, Landgeflügel Hähnchen-Schenkel. more...
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losing 3.1 lb a week
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