Weigh In record (no journal entry) for 01 March 2021
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194.8 lb
Lost so far: 25.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2021:
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979 kcal
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Fat: 30.51g | Prot: 76.25g | Carb: 103.07g.
Breakfast: Spinach , Giant Eagle Lowfat 1% Cottage Cheese, Egg, Bananas. Lunch: Red Raspberries, Hy-Vee California Blend Frozen Vegetables, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Fresh & Easy Seafood Cocktail Sauce, Great Value Medium Cooked Shrimp, Cucumber, Phillips Maryland Style Crab Cakes, Potato. Snacks/Other: Baby Carrots , Cucumber, Red Sweet Pepper. more...
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losing 2.6 lb a week
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