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fmontoya
Journal
01 Mar 21
fmontoya's Journal, 01 March 2021
fmontoya's Profile
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Weigh In record (no journal entry) for 01 March 2021
200.0 lb
Lost so far:
0 lb
.
Still to go:
25.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 March 2021:
1403 kcal
Fat: 54.76g | Prot: 125.83g | Carb: 82.28g.
Breakfast:
Herbalife Protein Drink Mix - Vanilla, Herbalife Nutritional Shake Mix - Creamy Chocolate.
Lunch:
Calavo Avocado, Baked or Broiled Fish, Fusia Oriental Stir Fry.
Dinner:
Navalmoral Manchego Cheese, Tomatoes, Kirkland Signature Organic Chicken Breasts.
Snacks/Other:
Calavo Avocado, Festive Chick Peas, Herbalife Herbal Tea Concentrate - Cinnamon .
more...
3067 kcal
Activities & Exercise:
Racquetball - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 0.1 lb a week
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