Weigh In record (no journal entry) for 01 March 2021
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226.2 lb
Lost so far: 0 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2021:
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1341 kcal
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Fat: 72.12g | Prot: 65.44g | Carb: 121.40g.
Lunch: HK Ohuen Ohut Ylikypsä Saunapalvikinkku, Keiju Kasvirasvalevite 70%, Fazer Juuresleipä Palsternakka & Porkkana. Dinner: Creme Bonjour Ruohosipuli Tuorejuusto, Vaalea Leipä, Punasipuli, Kurkku, Kirsikkatomaatit, Naapurin Maalaiskana Kanan Rintafilee Maustamaton, Avokado, Vihersalaatti, Parmesanjuusto (Silputtu), Saarioinen Sinappi-Salaattikastike. Snacks/Other: Halva Hedelmä Pastilli Sokeriton. more...
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2478 kcal
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Activities & Exercise:
Resting - 14 hours, Sleeping - 10 hours. more...
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losing 1.5 lb a week
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