Weigh In record (no journal entry) for 01 March 2021
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118.8 lb
Lost so far: 47.2 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2021:
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1022 kcal
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Fat: 41.59g | Prot: 44.90g | Carb: 125.38g.
Lunch: Kerupuk Makanan Ringan, Ayam Goreng, Sayur Asem, Nasi Merah. Dinner: Tahu Goreng, Telur Ceplok, Pisang, Sayur Asem, Nasi Merah. Snacks/Other: Tango Wafer Vanilla. more...
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losing 0.1 lb a week
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