Weigh In record (no journal entry) for 01 March 2021
|
143.5 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 March 2021:
|
681 kcal
|
Fat: 7.58g | Prot: 49.01g | Carb: 103.60g.
Breakfast: Био Баланс Кефирный 0%. Lunch: Гречневая каша с курицей, Огурец (с Кожурой), Лимон, Лук, Finn Crisp Original Round Crispbread, Суперсуп Харчо по-Кавказски. Snacks/Other: Solgar Омега 3-6-9. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AGFF163's weight history
|