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TiffBert
Journal
24 Feb 14
TiffBert's Journal, 24 February 2014
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Weigh In record (no journal entry) for 24 February 2014
198.4 lb
Lost so far:
4.4 lb
.
Still to go:
22.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 February 2014:
2279 kcal
Fat: 71.17g | Prot: 80.22g | Carb: 337.77g.
Breakfast:
Gemischter Salat.
Lunch:
Starbucks Frischkäse Bagel.
Dinner:
Mamma Pasta Steinofenpizza Spinat.
Snacks/Other:
Aerzener Apfelkuchen, Mandarine, Kaffee mit Milch.
more...
2301 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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