Weigh In record (no journal entry) for 01 March 2021
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177.5 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2021:
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2515 kcal
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Fat: 41.88g | Prot: 153.20g | Carb: 337.87g.
Breakfast: Ovadan Osmancık Pirinç, Karışık Yeşil Salata, İncir Reçeli, Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Bal, Domatesler, Lor Peyniri, Haşlanmış Yumurta, Beyaz Ekmek. Lunch: Kuru Üzüm, Yer Fıstığı. Dinner: Saban Kuru Fasulye . Snacks/Other: Leblebi, Kuru Üzüm, Multipower Whey Protein. more...
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losing 7.7 lb a week
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