flicks1's Journal, 01 March 2021

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Weigh In record (no journal entry) for 01 March 2021

250.7 lb Lost so far: 22.7 lb. Still to go: 76.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 March 2021:

2018 kcal

Fat: 119.28g | Prot: 181.35g | Carb: 49.49g. Breakfast: Weich Gekochtes Ei, Limette. Lunch: Freshona Rahmspinat. Dinner: Ja! Speisequark Magerstufe, Activia Natur, Mühlenhof Hackfleisch Gemischt. more...

3387 kcal

Activities & Exercise: 17k Schritte - 2 hours and 11 minutes, Resting - 13 hours and 49 minutes, Sleeping - 8 hours. more...

losing 6.2 lb a week

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flicks1's Journal, 01 March 2021

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