jonesjen911's Journal, 01 March 2021

203.7 lb Lost so far: 18.1 lb.    Still to go: 49.4 lb.    Diet followed reasonably well.

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1134 kcal

Fat: 65.46g | Prot: 79.30g | Carb: 61.69g.   Breakfast: Tesco Pomegranate Seeds, Tesco Blueberries, Mixed Nuts, Sun Grown Cashew Nuts, Lindahls Kvarg Stracciatella. Lunch: Tesco Medium Avocado, Grated Cheddar Cheese, Mixed Salad Greens, Cherry Tomatoes, Shredded Pork. Dinner: Salami, Sliced Ham, Green Olives, Tesco British Mature Cheddar, Pineapple , Grapes. Snacks/Other: Coca-Cola Diet Coca-Cola (Can), Coffee with Skim Milk, Tesco Double Strength Summer Fruits Squash, Buxton Still Natural Mineral Water, MyProtein Clear Whey Isolate - Bitter Lemon. more...

2881 kcal

Activities & Exercise: Running/walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...