Weigh In record (no journal entry) for 01 March 2021
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201.1 lb
Lost so far: 15.0 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2021:
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1310 kcal
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Fat: 123.88g | Prot: 27.22g | Carb: 25.69g.
Breakfast: SPAR Schlagobers, Kaffee, SPAR Schlagobers, Kaffee. Lunch: Butter, Hähnchenschenkel (ohne Haut gegessen), Gekochter Blumenkohl (Frischware, Fettfrei gekocht). Snacks/Other: SPAR Schlagobers, Kaffee, SPAR Schlagobers, Kaffee. more...
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losing 1.9 lb a week
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