Weigh In record (no journal entry) for 01 March 2021
|
198.4 lb
Lost so far: 68.3 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 March 2021:
|
1481 kcal
|
Fat: 59.84g | Prot: 55.17g | Carb: 179.75g.
Breakfast: Krüger Latte Macchiato, Apfelessig mit Honig. Lunch: K-Classic Grapefruit Light, Gut Bartenhof Schweineschnitzel Paniert, Kartoffelsalat. Dinner: Roi De Trefle Ziegenfrischkäse mit Schnittlauch, Aldi Kochschinken, Edeka Brotzeit Weizenmischbrot, Rote Paprika, Lätta Halbfettmargarine, Be Light Gourmet-Rohschinken, Wonnemeyer Brotaufstrich Geflügel. more...
|
losing 1.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
franzy73's weight history
|