Habner Camargo's Journal, 24 February 2014

209.4 lb Lost so far: 1.5 lb.    Still to go: 33.1 lb.    Diet followed reasonably well.

---

3023 kcal

Fat: 94.66g | Prot: 164.01g | Carb: 380.01g.   Breakfast: Baguette, Café com Açúcar, Leite com Chocolate (Integral). Lunch: Banana Nanica, Arroz Branco, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Coca-Cola Coca-Cola, Carne de Panela, Arroz Branco. Snacks/Other: Bolo de Cenoura com Cobertura de Chocolate. more...

2314 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...