plakota's Journal, 13 January 2011

218.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed N/A.

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2970 kcal

Fat: 62.22g | Prot: 180.06g | Carb: 289.15g.   Breakfast: Coffee, Yogurt, Egg White, Swiss Cheese Singles, Deli Sliced Ham. Lunch: 1% Low Fat Milk, Pretzels, Triscuit Reduced Fat Crackers, pepperidge farms deli flats 7 grains, Light Mayonnaise, Chunk White Chicken. Dinner: Instant Brown Rice, Boneless Skinless Chicken Breasts, Broiled or Baked Pork Chop. Snacks/Other: Red Label Scotch Whisky, Light String Cheese, Red Label Scotch Whisky, Banana, Fuji Apples, Stadium Mustard, Deli Style Mild Cheddar Cheese. more...

2798 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...