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Not yet losing weight but feeling better after one week. Being accountable for your calories is key.
Diet Calendar Entries for 20 January 2011:
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2555 kcal
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Fat: 41.55g | Prot: 173.38g | Carb: 208.11g.
Breakfast: Pure Premium Homestyle Orange Juice, Coffee (Brewed From Grounds), Diced Ham, American Cheese, Egg Beaters. Lunch: Mayonnaise, Steamed Broccoli, Turkey and Bacon Club Sandwich. Dinner: Cabernet Sauvignon, Raw Shrimp. Snacks/Other: Budweiser Light Beer, Pretzel Rods. more...
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2832 kcal
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Activities & Exercise:
Driving - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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