Weigh In record (no journal entry) for 24 February 2014
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212.8 lb
Lost so far: 47.2 lb.
Still to go: 52.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2014:
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1399 kcal
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Fat: 44.72g | Prot: 56.41g | Carb: 197.69g.
Breakfast: Coffee-Mate Original Powder Creamer, Coffee-Mate Original Powder Creamer, Sanalac Nonfat Dry Milk, Bananas , Slim-Fast Shake Mix - Creamy Chocolate. Lunch: Lightlife Foods Shanghai Fried Rice. Dinner: Splenda Brown Sugar Blend, Sun-Maid California Golden Raisins, Skippy Creamy Peanut Butter, Quick Oatmeal (1 or 3 Minutes). Snacks/Other: Slim-Fast Shake Mix - Creamy Chocolate, Sanalac Nonfat Dry Milk, Slim-Fast Snack Bars - Chocolate Mint, Coffee-Mate Original Powder Creamer. more...
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3676 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 2 hours, Weight Training (moderate) - 20 minutes, Dance (fast step, aerobic) - 30 minutes, Desk Work - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 10 minutes, Housework - 2 hours, Sitting - 6 hours. more...
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losing 0.7 lb a week
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