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back on track and down to my normal weight. thank god. now to reach my goal and improve my eating/workout habits. i also have to stay strong and ONLY weigh myself once or twice a week
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99.8 lb
Lost so far: 5.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2011:
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550 kcal
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Fat: 19.78g | Prot: 8.58g | Carb: 89.41g.
Breakfast: Organic Turbinado Raw Cane Sugar, Coffee (Brewed From Grounds), macrobar. Lunch: Apples. Dinner: pizza dough, Green Olives (Pickled, Canned or Bottled), Cooked Eggplant, Ratatouille. Snacks/Other: Chocolate Syrup, Almond Breeze Vanilla, Semi-Sweet Grain Sweetened Chocolate Chips, late july. more...
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losing 1.3 lb a week
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 Comments
Good for you.... Have a healthy week...
23 Jan 11 by member: thecoach
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