Weigh In record (no journal entry) for 20 January 2011
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146.5 lb
Lost so far: 15.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2011:
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1999 kcal
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Fat: 122.44g | Prot: 140.88g | Carb: 89.15g.
Breakfast: Atkins Advantage Milk Chocolate Delight Shake, No calorie Sweetener, Sucralose, French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Mini Moos Half & Half Creamers, No calorie Sweetener, Coffee (Brewed From Grounds), Swiss Cheese, Chopped Ham. Dinner: White Cake with Icing (Home Recipe or Purchased), Diet Pepsi Max, Atkins Meatloaf. Snacks/Other: No Calorie Sweetener, Mini Moos Half & Half Creamers, Coffee (Brewed From Grounds), Water. more...
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1898 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 12.3 lb a week
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