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mezza pizza antipasto bruscretta bistecca di pollo patate bollite e crema catalana. non mi posso lamentare x 2 cene fuori consecutive.
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194.2 lb
Lost so far: 17.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2014:
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976 kcal
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Fat: 37.36g | Prot: 70.71g | Carb: 93.66g.
Breakfast: Kiwi, Wasa Fette Segale, Gaspari Nutrition MyoFusion - Delicious Vanilla, Land Latte Parzialmente Scremato. Lunch: Orto Maremma Bieta Erbetta, Broccoli, Carne Macinata (90% Magra / 10% di Grassi), Olio Extra Vergine di Oliva, Caffè (Espresso). Snacks/Other: Arance. more...
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gaining 10.8 lb a week
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