Weigh In record (no journal entry) for 01 March 2021
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202.2 lb
Lost so far: 26.7 lb.
Still to go: 69.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2021:
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1174 kcal
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Fat: 25.47g | Prot: 61.50g | Carb: 179.49g.
Breakfast: Vegeta Vegeta, Apel Fuji, Putih Telur Matang. Lunch: Daun Singkong, Daging Sapi Asap (Diawetkan), Nasi Putih. Dinner: Kanzler Singles Hot, Sari Roti Roti Tawar Gandum (2), Buah Pir, Kalbe Slim & Fit Choco Malt. more...
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gaining 0.4 lb a week
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