Weigh In record (no journal entry) for 19 February 2021
|
160.0 lb
Lost so far: 18.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 February 2021:
|
1722 kcal
|
Fat: 77.76g | Prot: 71.63g | Carb: 189.71g.
Breakfast: Gluten Free Bread, Cheese, Gevalia Cappuccino, Chicken Breast. Lunch: Croissant, Live G Free Sweet Chili Brown Rice Crisps. Dinner: Lettuce Salad with Assorted Vegetables, Wish-Bone Russian Salad Dressing, Blueberries , Organic Traditions Golden Berries. Snacks/Other: Roasted Unsalted Cashew Nuts. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
munderwood01's weight history
|