Weigh In record (no journal entry) for 25 February 2021
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155.0 lb
Lost so far: 23.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2021:
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1641 kcal
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Fat: 79.59g | Prot: 54.95g | Carb: 181.52g.
Breakfast: Roasted Salted Cashew Nuts, Cheese, Gevalia Cappuccino, Live G Free Gluten Free Plain Bagel. Lunch: Wish-Bone Russian Salad Dressing, Mixed Salad Greens, Sunny Select Classic Caesar Croutons, Feta Cheese, Live G Free Sweet Chili Brown Rice Crisps. Dinner: Feta Cheese , Wish-Bone Russian Salad Dressing, Lettuce Salad with Assorted Vegetables, Starbucks Nonfat Cappuccino (Tall). Snacks/Other: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Meatballs with Sauce (Mixture). more...
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losing 5.8 lb a week
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