najlaa makhlouf's Journal, 28 February 2021


Diet Calendar Entries for 28 February 2021:
1335 kcal Fat: 42.68g | Prot: 89.90g | Carb: 155.00g.   Breakfast: Roasted Unsalted Cashew Nuts, 1% Fat Milk, Bananas , Oats , Bob's Red Mill Unsweetened Flaked Coconut. Lunch: Olive Oil , Turkey Meat , Mushrooms , Balsamic Vinegar, Fried Rice. Snacks/Other: Lindt Excellence Intense Orange Dark Chocolate, Date, Bananas . more...
445 kcal Activities & Exercise: Walking (brisk) - 4/mph - 14 minutes, Swimming - 30 minutes, Apple Health - 23 hours and 16 minutes. more...

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