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I think ketosis is kicking in. Appetite was under control today. I had planned to have two servings of salmon but could only have one. This is good news! I should be okay in the next day or two. I still have a slight headache but I know that will be gone soon. Have lots of water ready to flush out those toxins and ketones. I want to hit onederland in March!
Diet Calendar Entries for 23 February 2014:
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878 kcal
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Fat: 64.09g | Prot: 55.65g | Carb: 19.39g.
Breakfast: Lamb Chop, Celestial Seasonings Peppermint Tea, Sugar Twin Liquid Calorie Free Sweeter, Dole Colourful Coleslaw, LouAna Pure Coconut Oil. Dinner: LouAna Pure Coconut Oil, Dole Colourful Coleslaw, Safeway Salmon Fillet. Snacks/Other: Fresh Lemon Juice, Nestle Pure Life Purified Water, Nestle Pure Life Purified Water, Fresh Lemon Juice. more...
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2353 kcal
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Activities & Exercise:
Badminton - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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 Comments
23 Feb 14 by member: dboza
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Hi dboza. Onederland refers to when my weight goes below 200lbs I.e. 199 and below. I haven't seen anything in the 100s in yearrrrs.
23 Feb 14 by member: JennBuck61
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Jenn I pray you do it!!! I pray I do it, too! You can do it!!!
24 Feb 14 by member: Mom2Boxers
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I have faith that you'll reach Onederland. I don't know if I'm in ketosis or not, but I wasn't hungry in front of the TV last night. My avocados are getting too soft. I usually put them in the fridge, but didn't this time. They keep a very long time in there, but out of sight...out of mind. So I did eat one while watching Downton Abbey...
24 Feb 14 by member: dboza
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Thanks mom. Focusing on eating as clean as possible.
Dboza: no appetite is often a sign of ketosis. Hoping you're there and that the body fat will melt like butter. :)
24 Feb 14 by member: JennBuck61
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Hi Jenn, I snacked last night after my potluck meeting, but not as badly as I could have. I'm pretty sure I didn't do too much damage. I didn't get enuf fats in. I still haven't made the Fat Bombs and I could have used one yesterday. I think, like you say, I was in ketosis, but I'm not going to worry about the 1 lb gain. I'll just work at getting the carbs down and the fats up. Thanks.
25 Feb 14 by member: dboza
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Dboza: You are on the right track ... keep it up. :)
25 Feb 14 by member: JennBuck61
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