Weigh In record (no journal entry) for 01 March 2021
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166.9 lb
Lost so far: 16.5 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2021:
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1470 kcal
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Fat: 34.75g | Prot: 107.00g | Carb: 162.92g.
Breakfast: Muscle First Pro Isolate. Lunch: KFC Dada Ayam, KFC Rice. Dinner: Muscle First Pro Isolate. more...
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losing 1.5 lb a week
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