Weigh In record (no journal entry) for 28 February 2021
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245.2 lb
Lost so far: 11.5 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2021:
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2054 kcal
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Fat: 35.69g | Prot: 109.69g | Carb: 332.70g.
Breakfast: Canjica, Italac Leite Desnatado, Café, Quaker Aveia em Flocos Finos, Italac Leite Desnatado. Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada, Quero Feijão Carioca, Arroz Branco (Cozido). Snacks/Other: Liv Up Empanada de Carne, Seven Boys Bisnaguinha, Banana, Café, Atlhetica Best Whey Morango, Italac Leite Desnatado. more...
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2808 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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