Weigh In record (no journal entry) for 28 February 2021
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223.6 lb
Lost so far: 11.6 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2021:
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155 kcal
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Fat: 13.47g | Prot: 2.79g | Carb: 4.52g.
Breakfast: Half and Half Cream, Espresso Coffee, Equal Exchange Baking Cocoa, Kerrygold Pure Irish Butter. more...
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losing 1.3 lb a week
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