Weigh In record (no journal entry) for 28 February 2021
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209.4 lb
Lost so far: 50.7 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2021:
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850 kcal
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Fat: 50.87g | Prot: 56.54g | Carb: 38.26g.
Breakfast: Delícia Bolacha de Nata, Puríssimo Queijo Branco, Tomates Cereja, Leve Crock Farinha de Grão de Bico , Ovo. Lunch: Elma Chips Batata Palha Tradicional, Creme de Milho, Pimentas Chili Verdes, Ovo, Rocambole de Carne. more...
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losing 0.9 lb a week
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