Weigh In record (no journal entry) for 28 February 2021
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192.9 lb
Lost so far: 53.4 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2021:
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1452 kcal
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Fat: 38.98g | Prot: 82.43g | Carb: 188.16g.
Breakfast: Café com Leite Integral, Baldini Pão de Forma, Melitta Café sem Açúcar . Lunch: Coca-Cola Coca-Cola, Pirão, Arroz Branco (Cozido), Carne de Panela, Pizza Portuguesa. Dinner: Aritana Pipoca Doce, Pão Francês. Snacks/Other: Brigadeiro de Colher. more...
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gaining 0.4 lb a week
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 Comments
Isso aí meu amigo, indo muito bem, vai chegar lá!
09 Mar 21 by member: leovalesi
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