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joycekay
Journal
28 Feb 21
joycekay's Journal, 28 February 2021
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Weigh In record (no journal entry) for 28 February 2021
184.6 lb
Lost so far:
4.4 lb
.
Still to go:
39.6 lb
.
Diet followed poorly.
Diet Calendar
Entries for 28 February 2021:
1653 kcal
Fat: 75.06g | Prot: 88.91g | Carb: 158.23g.
Breakfast:
Peanut Butter, overnight oatmeal with cocoa.
Lunch:
Hello Fresh Smothered Pepper Jack Burgers.
Dinner:
Hello Fresh Roasted Pork Tenderloin.
more...
2394 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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