mervcharles's Journal, 20 January 2011

188.1 lb Lost so far: 48.7 lb.    Still to go: 0.7 lb.    Diet followed reasonably well.

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1891 kcal

Fat: 62.71g | Prot: 67.85g | Carb: 262.96g.   Breakfast: Fruit and Fibre Cereal. Lunch: Cheese and Onion Max Crisps, lamb samosa, Velvet Crunch Cassava Snacks, strawberry jam, whole wheat bread. Dinner: birds eye crispy chicken, White Rice (Long-Grain, Cooked). Snacks/Other: Sainsbury's Roast Chicken Breast Slices, White Wraps, Wafer Thin Honey Roast Ham. more...

3469 kcal

Activities & Exercise: Sitting - 6 hours and 49 minutes, Housework - 20 minutes, Walking (moderate) - 3/mph - 53 minutes, Desk Work - 7 hours, Bicycling (moderate) - 13/mph - 58 minutes, Sleeping - 8 hours. more...